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1 33 nut serving

Boiled Peanuts

Nutrition Facts
Serving Size 1 33 nut serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
0.855g
4%
Trans Fat
-
Polyunsaturated Fat
1.948g
Monounsaturated Fat
3.058g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
9%
Sugars
0.69g
Protein
3.78g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
6.16g
Carbs
5.95g
Prot
3.78g
There are 89 calories in 1 33 nut serving of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 33 nut serving 89
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Walnuts
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Valencia Peanuts
Virginia Peanuts
Roasted Salted Peanuts
  View More
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