| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
22.01g
28%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
6.956g
Monounsaturated Fat
10.921g
Cholesterol
0mg
0%
Sodium
751mg
33%
Total Carbohydrate
21.26g
8%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
13.5g
Vitamin D
-
Calcium
55mg
4%
Iron
1.01mg
6%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
22.01g
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Carbs
21.26g
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Prot
13.5g
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| There are 318 calories in 100 grams of Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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