| Food database and calorie counter |
|
1 cup, in shell, edible yield
|
Nutrition Facts
| Serving Size |
1 cup, in shell, edible yield |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
1.925g
10%
Trans Fat
-
Polyunsaturated Fat
4.382g
Monounsaturated Fat
6.88g
Cholesterol
0mg
0%
Sodium
473mg
21%
Total Carbohydrate
13.39g
5%
Dietary Fiber
5.5g
20%
Sugars
1.56g
Protein
8.5g
Vitamin D
-
Calcium
35mg
3%
Iron
0.64mg
4%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
200
|
|
Fat
13.87g
|
|
Carbs
13.39g
|
|
Prot
8.5g
|
| There are 200 calories in 1 cup, in shell, edible yield of Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
