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Roasted Unsalted Peanuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
49.3g
63%
Saturated Fat
6.843g
34%
Trans Fat
-
Polyunsaturated Fat
15.58g
Monounsaturated Fat
24.462g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
18.92g
7%
Dietary Fiber
6.9g
25%
Sugars
4.16g
Protein
26.35g
Vitamin D
-
Calcium
88mg
7%
Iron
1.83mg
10%
Potassium
682mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
581
Fat
49.3g
Carbs
18.92g
Prot
26.35g
There are 581 calories in 100 grams of Roasted Unsalted Peanuts.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 122
1 32 nuts serving 163
1 oz, shelled 165
1 cup, in shell, edible yield 296
100 g 581
1 cup chopped 773
1 cup, NFS 848
1 cup halved and whole 848

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Cashew Nuts
Mixed Nuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Roasted Salted Peanuts
Dry Roasted Unsalted Almonds
Roasted Unsalted Hulled Sunflower Seeds
Oil Roasted Peanuts (with Salt)
Roasted Unsalted Cashew Nuts
  View More
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