| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shelled |
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
39.62g
51%
Saturated Fat
5.499g
27%
Trans Fat
-
Polyunsaturated Fat
12.521g
Monounsaturated Fat
19.658g
Cholesterol
0mg
0%
Sodium
1352mg
59%
Total Carbohydrate
38.27g
14%
Dietary Fiber
15.8g
57%
Sugars
4.45g
Protein
24.3g
Vitamin D
-
Calcium
99mg
8%
Iron
1.82mg
10%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
39.62g
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Carbs
38.27g
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Prot
24.3g
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| There are 572 calories in 1 cup of shelled Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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