| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
9.639g
48%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
12.152g
Cholesterol
218mg
73%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.26g
Vitamin D
-
Calcium
14mg
1%
Iron
16.6mg
92%
Potassium
1420mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
658
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Fat
27.94g
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Carbs
0g
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Prot
95.26g
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| There are 658 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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