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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.125g
11%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
2.679g
Cholesterol
48mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
Vitamin D
-
Calcium
3mg
0%
Iron
3.66mg
20%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
6.16g
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Carbs
0g
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Prot
21g
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| There are 145 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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