| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
2.004g
10%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
2.138g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
4.94g
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Carbs
0g
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Prot
5.24g
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| There are 67 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
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