| Food database and calorie counter |
|
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.61g
Cholesterol
59mg
20%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
6mg
0%
Iron
2.13mg
12%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
144
|
|
Fat
6.16g
|
|
Carbs
0g
|
|
Prot
20.78g
|
| There are 144 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
