| Food database and calorie counter |
|
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
|
Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
2.211g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.362g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
71
|
|
Fat
5.45g
|
|
Carbs
0g
|
|
Prot
5.17g
|
| There are 71 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/4" Fat). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
