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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.703g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.6mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.66g
Carbs
0g
Prot
5.86g
There are 40 calories in 1 ounce of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related types of Beef:

Beef
Ground Beef
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  View More
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