| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
10.524g
53%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
11.839g
Cholesterol
268mg
89%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.26g
Vitamin D
-
Calcium
27mg
2%
Iron
9.66mg
54%
Potassium
1615mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
27.94g
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Carbs
0g
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Prot
94.26g
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| There are 653 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
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