| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
4.888g
Cholesterol
49mg
16%
Sodium
605mg
26%
Total Carbohydrate
6.05g
2%
Dietary Fiber
1.5g
6%
Sugars
1.67g
Protein
19.69g
Vitamin D
-
Calcium
48mg
4%
Iron
3.36mg
19%
Potassium
492mg
10%
Vitamin A
77mcg
9%
Vitamin C
26.2mg
29%
Last updated: 11 May 20 07:57 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (43%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
8.56g
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Carbs
6.05g
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Prot
19.69g
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| There are 181 calories in 1 cup of Beef Kofta. |
| Calorie Breakdown: 43% fat, 13% carbs, 44% prot. |
Common serving sizes:
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