| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
3.266g
16%
Trans Fat
0.288g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
3.894g
Cholesterol
126mg
42%
Sodium
126mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.9g
Vitamin D
-
Calcium
10mg
1%
Iron
4.6mg
26%
Potassium
789mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
267
|
|
Fat
8.28g
|
|
Carbs
0g
|
|
Prot
44.9g
|
| There are 267 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
