Food database and calorie counter |
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.901g
10%
Trans Fat
0.168g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
2.239g
Cholesterol
80mg
27%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.08g
Vitamin D
-
Calcium
5mg
0%
Iron
2.77mg
15%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
168
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Fat
4.84g
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Carbs
0g
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Prot
29.08g
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There are 168 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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