Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
2.267g
11%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
3.413g
Cholesterol
93mg
31%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.87g
Vitamin D
-
Calcium
8mg
1%
Iron
3.84mg
21%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
7.18g
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Carbs
0g
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Prot
29.87g
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| There are 192 calories in 100 grams of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
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