Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.643g
3%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.968g
Cholesterol
26mg
9%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.47g
Vitamin D
-
Calcium
2mg
0%
Iron
1.09mg
6%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.04g
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Carbs
0g
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Prot
8.47g
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| There are 54 calories in 1 ounce of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
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