| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
11.31g
14%
Saturated Fat
2.031g
10%
Trans Fat
-
Polyunsaturated Fat
4.422g
Monounsaturated Fat
3.995g
Cholesterol
22mg
7%
Sodium
781mg
34%
Total Carbohydrate
21.14g
8%
Dietary Fiber
4.1g
15%
Sugars
10.05g
Protein
16.62g
Vitamin D
-
Calcium
63mg
5%
Iron
2.34mg
13%
Potassium
456mg
10%
Vitamin A
37mcg
4%
Vitamin C
16.3mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
11.31g
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Carbs
21.14g
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Prot
16.62g
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| There are 247 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 40% fat, 33% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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