| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.038g
Cholesterol
71mg
24%
Sodium
269mg
12%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
15.4g
Vitamin D
-
Calcium
64mg
5%
Iron
0.72mg
4%
Potassium
217mg
5%
Vitamin A
27mcg
3%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
2.67g
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Carbs
0.28g
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Prot
15.4g
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| There are 90 calories in 1 small Baked or Broiled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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