| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.738g
9%
Trans Fat
-
Polyunsaturated Fat
2.634g
Monounsaturated Fat
3.769g
Cholesterol
59mg
20%
Sodium
469mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.61g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
424mg
9%
Vitamin A
89mcg
10%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
8.9g
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Carbs
8.59g
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Prot
19.61g
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| There are 197 calories in 100 grams of Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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