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Nutrition Facts
Serving Size 2 tbsp (13 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 06:48 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4.5g
Carbs
4g
Prot
3g
There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Ground Flaxseed Meal.
Calorie Breakdown: 59% fat, 23% carbs, 18% prot.

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