Food database and calorie counter  

Bob's Red Mill

Ground Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Mar 24 06:48 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4.5g
Carbs
4g
Prot
3g
There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Ground Flaxseed Meal.
Calorie Breakdown: 59% fat, 23% carbs, 18% prot.

Related Cereal from Bob's Red Mill:

High Fiber Cereal
Mighty Tasty Hot Cereal
Creamy Rice
Brown Rice Farina Hot Cereal
Bulgur
10 Grain Hot Cereal
  View More Bob's Red Mill Cereal Products

Related Seeds from Bob's Red Mill:

Chia Seeds
Whole Flaxseed
Flaxseed
Chia Seed 13g

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Elan Organic Chia Seeds (15g)
Prana Chia and Flax
Trader Joe's Dark Chocolate Sunflower Seed Butter Cups
Prana Hemp and Chia
Del Monte Fruit & Chia
President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.