Food database and calorie counter

Bob's Red Mill

Chia Seed 13g

Nutrition Facts

Serving Size

1 tbsp (13 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Oct 23 06:32 PM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (56%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.5g

Carbs

Prot

There are 60 calories in 1 tbsp (13 g) of Bob's Red Mill Chia Seed 13g.

Calorie Breakdown: 56% fat, 28% carbs, 17% prot.

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