Food database and calorie counter  

Great Value

Dry Roasted & Salted Pumpkin Seeds Shelled

Nutrition Facts
Serving Size 1/3 cup (50 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 May 24 09:12 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (71%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
24g
Carbs
6g
Prot
16g
There are 300 calories in 1/3 cup (50 g) of Great Value Dry Roasted & Salted Pumpkin Seeds Shelled.
Calorie Breakdown: 71% fat, 8% carbs, 21% prot.

Related Seeds from Great Value:

Salted & Shelled Sunflower Seeds
Sesame Seeds
Ground Flaxseed
Organic Whole Chia Seeds
Whole Flax Seeds
Whole Chia Seeds

More products from Great Value:

Frozen Raspberries
Hashbrown Patties
Roasted & Salted Peanuts
Natural Peanut Butter
Eggs
  View all Great Value Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Holy Crap Superseed Blend
Bulk Barn Sunflower Seeds, Hulled, Roasted & Salted
Life Smart Chia Seeds
President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
Yupik Pumpkin Seeds Organic
Prana Hemp and Chia


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.