Food database and calorie counter

President's Choice Organics

Dry-Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jun 23 10:01 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

310

Fat

25g

Carbs

Prot

15g

There are 310 calories in 1/3 cup (50 g) of President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds.

Calorie Breakdown: 72% fat, 9% carbs, 19% prot.

Related Seeds from President's Choice Organics:

Milled Black Chia Seeds
Milled Flaxseed
Whole Flaxseed
Black Chia Seeds
Pumpkin Seeds

More products from President's Choice Organics:

7 Reasons Multigrain Cereal
Black Beans
Rolled Oats
Sea Salt Brown Rice Cakes
Unsalted Brown Rice Cakes
	View all President's Choice Organics Products

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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