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Nutrition Facts
Serving Size 1 portie (40 g)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
3.20g
4%
Saturated Fat
0.600g
3%
Trans Fat
-
Polyunsaturated Fat
1.400g
Monounsaturated Fat
1.200g
Cholesterol
-
Sodium
-
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.6g
13%
Sugars
0.40g
Protein
4.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 23 07:49 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
3.2g
Carbs
24g
Prot
4.4g
There are 149 calories in 1 portie (40 g) of Quaker Havermout (40g).
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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