Date Started: 29 Jun 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 106.1 kg
03 Aug 17	88.5 kg	100%
02 Aug 17	89.4 kg	100%
31 Jul 17	89.8 kg	100%
30 Jul 17	92.0 kg	100%
29 Jul 17	88.9 kg	100%
24 Jul 17	88.4 kg	100%
17 Jul 17	89.3 kg	100%
10 Jul 17	89.6 kg	100%
03 Jul 17	89.7 kg	100%
27 Jun 17	90.1 kg	100%
06 Jun 17	90.7 kg	100%
23 May 17	92.8 kg	100%
25 Apr 17	95.3 kg	100%
09 Jan 17	106.6 kg	100%
21 Jun 16	99.0 kg	100%
15 Jun 16	99.6 kg	100%
24 May 16	100.2 kg	100%
03 May 16	98.7 kg	100%
20 Apr 16	99.5 kg	100%
06 Apr 16	98.5 kg	100%
22 Mar 16	98.1 kg	100%
08 Mar 16	98.8 kg	100%
23 Feb 16	98.4 kg	100%
16 Feb 16	97.7 kg	100%
09 Feb 16	98.3 kg	100%
02 Feb 16	99.2 kg	100%
26 Jan 16	99.3 kg	100%
20 Jan 16	98.2 kg	100%
12 Jan 16	98.2 kg	100%
04 Jan 16	98.2 kg	100%
29 Dec 15	97.6 kg	100%
22 Dec 15	96.7 kg	100%
15 Dec 15	97.1 kg	100%
08 Dec 15	98.2 kg	100%
24 Nov 15	98.2 kg	100%
17 Nov 15	98.2 kg	100%
10 Nov 15	98.2 kg	100%
03 Nov 15	98.2 kg	100%
26 Oct 15	97.6 kg	100%
19 Oct 15	99.2 kg	100%
12 Oct 15	99.1 kg	100%
06 Oct 15	99.7 kg	100%
28 Sep 15	99.2 kg	100%
21 Sep 15	100.1 kg	100%
14 Sep 15	99.8 kg	100%
08 Sep 15	101.2 kg	100%
01 Sep 15	101.2 kg	100%
24 Aug 15	100.9 kg	100%
18 Aug 15	102.0 kg	100%
11 Aug 15	102.2 kg	100%
03 Aug 15	102.3 kg	100%
27 Jul 15	103.0 kg	100%
20 Jul 15	103.6 kg	100%
14 Jul 15	104.5 kg	Reasonably Well
13 Jul 15	104.5 kg	100%
06 Jul 15	105.1 kg	100%
29 Jun 15	106.1 kg	Not Applicable

Date Started: 15 Apr 10

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 112.0 kg
03 Aug 13	94.0 kg	100%
26 Jul 13	94.3 kg	100%
12 Jul 13	94.3 kg	100%
21 Jun 13	95.1 kg	100%
14 Jun 13	95.8 kg	100%
31 May 13	96.3 kg	100%
24 May 13	96.3 kg	100%
08 May 13	97.2 kg	100%
04 May 13	97.5 kg	100%
30 Apr 13	98.4 kg	100%
19 Apr 13	99.0 kg	100%
12 Apr 13	99.0 kg	100%
08 Apr 13	99.4 kg	100%
26 Mar 13	101.2 kg	100%
13 Feb 13	108.4 kg	100%
09 Nov 12	101.2 kg	100%
26 Oct 12	101.8 kg	100%
12 Oct 12	102.5 kg	100%
09 Oct 12	103.0 kg	100%
26 Sep 12	103.5 kg	100%
21 Sep 12	103.9 kg	100%
14 Sep 12	104.4 kg	100%
11 Sep 12	105.4 kg	100%
09 Sep 12	106.0 kg	100%
06 Sep 12	106.4 kg	100%
03 Sep 12	106.7 kg	100%
26 Aug 12	107.5 kg	100%
23 Aug 12	108.5 kg	100%
21 Aug 12	108.9 kg	100%
17 Aug 12	109.4 kg	100%
14 Aug 12	112.0 kg	100%
08 Aug 12	111.9 kg	100%
02 Aug 12	110.9 kg	100%
26 Jul 12	109.4 kg	100%
11 Jun 12	108.5 kg	100%
08 May 12	105.2 kg	100%
20 Apr 12	104.1 kg	100%
17 Apr 12	104.1 kg	100%
30 Mar 12	104.9 kg	100%
27 Mar 12	103.7 kg	100%
19 Mar 12	103.7 kg	100%
16 Mar 12	102.4 kg	100%
09 Mar 12	103.0 kg	100%
06 Mar 12	104.1 kg	100%
19 Feb 11	89.8 kg	Reasonably Well
04 Feb 11	90.7 kg	Reasonably Well
08 Jan 11	91.6 kg	Reasonably Well
30 Dec 10	93.0 kg	100%
05 Nov 10	93.0 kg	100%
29 Oct 10	93.4 kg	100%
22 Oct 10	94.8 kg	100%
12 Oct 10	96.2 kg	100%
03 Oct 10	96.8 kg	100%
19 Sep 10	97.5 kg	100%
13 Sep 10	98.7 kg	100%
27 Aug 10	100.7 kg	100%
13 Aug 10	101.6 kg	100%
09 Aug 10	102.1 kg	Not Applicable
15 Apr 10	112.0 kg	Not Applicable