Weigh In record (no journal entry) for 27 August 2010
|
100.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
2270 kcal
|
Fat: 46.37g | Prot: 310.67g | Carbs: 160.21g.
Breakfast: skim milk kroger, large egg kroger, Egg White. Lunch: Weight Watchers Cherry Cheesecake yogurt, portabella mushroom, Zucchini, laura's sirloin, Boneless Skinless Chicken Breasts. Dinner: kashi GO, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: kashi GO, Sarah's Salsa Fresh Market, mri black powder, apple, Boneless Skinless Chicken Breasts, syntha 6 strawberry, laura's sirloin, portabella mushroom, lentils: cooked, Zucchini, banana, red pepper, Boneless Skinless Chicken Breasts, Zucchini. more...
|
|
2649 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIGHOUSE's Weight History
|