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Day 1 has arrived and we are off and running! Shoulder night with a focus on front and side delts.
247.4 preworkout weight......247.0 postworkout weight. Will record all weight values postworkout from here on out.
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112.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 32.59g | Prot: 259.82g | Carbs: 79.75g.
Breakfast: Egg White, Eggs (Large). Lunch: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Dinner: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia , Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry , Essential Amino Energy - Orange, Full Circle Quinoa, Nectar Roadside Lemonade, Nostimo Greek Nonfat Yogurt. more...
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Gaining 0.1 kg a Week
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