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Gym scale again tonight, 212 now!
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96.2 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2010:
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2165 kcal
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Fat: 47.98g | Prot: 249.47g | Carbs: 206.07g.
Breakfast: OatFit, large egg kroger, Egg White, skim milk. Lunch: Weight Watchers Cherry Cheesecake yogurt, Asparagus, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice (South Indian Red Rice), Mushrooms. Dinner: Banana, Rose Matta Rice (South Indian Red Rice), Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Snacks/Other: MRI Black Powder, syntha 6 cookies and cream, Almonds, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice, Rose Matta Rice, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, syntha 6 cookies and cream, syntha 6 cookies and cream, Bob's Red Mill Steel Cut Oats. more...
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3423 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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