Weigh In record (no journal entry) for 09 August 2010
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102.1 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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2236 kcal
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Fat: 36.21g | Prot: 166.85g | Carbs: 317.20g.
Breakfast: skim milk kroger, kashi heart. Lunch: Weight Watchers Cherry Cheesecake yogurt, jalapeno, onion, tomato, lettuce, jalapeno cheddar wrap, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, 1 serving bob's red mill 10 grain hot cereal . Snacks/Other: superpump 250, starkist albacore white tuna, syntha 6 strawberry, bob's red mill 10 grain hot cereal. more...
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Losing 0.6 kg a Week
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BIGHOUSE's Weight History
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