Weigh In record (no journal entry) for 15 December 2015
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2015:
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3150 kcal
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Fat: 169.76g | Prot: 290.17g | Carbs: 158.03g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Kroger Eggs (Large), Egg White. Lunch: Bell Peppers, Asparagus, Holly Farms Boneless Skinless Chicken Breast. Dinner: Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Aldi Ground Sirloin 90/10. Snacks/Other: Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Avocados, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, International Collection Sweet Almond Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. more...
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Losing 1.2 kg a Week
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 Comments
Ancient Scheme Day 2 of Week #25 weigh-in.
14 Dec 15 by member: BIGHOUSE
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BIGHOUSE's Weight History
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