Weigh In record (no journal entry) for 29 December 2015
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97.6 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2015:
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3316 kcal
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Fat: 175.29g | Prot: 326.77g | Carbs: 174.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large), Egg White. Lunch: Monterey Mushrooms Baby Bella Mushrooms, Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Holly Farms Boneless Skinless Chicken Breast, Holly Farms Boneless Skinless Chicken Breast, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Great Value Greek Nonfat Yogurt - Plain, Bell Peppers. Snacks/Other: Avocados, 365 Roasted & Unsalted Almonds, Quest Pumpkin Pie Protein Bar, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. more...
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Gaining 0.9 kg a Week
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 Comments
Ancient Scheme Day 2 of Week #27 weigh-in.
29 Dec 15 by member: BIGHOUSE
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BIGHOUSE's Weight History
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