BIGHOUSE's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

89.8 kg Lost so far: 16.3 kg. Still to go: 8.2 kg. Diet followed: 100%.

Losing 15.2 kg a Week

2 Supporters Support

Comments

Weigh-in following day 1 of a 24 hr period where I drank 3 gallon of water and limited carb intake to ~15 g total. Very interesting deduction in body weight even though 3 gallons of water was taken in.

01 Aug 17 by member: BIGHOUSE

Preworkout cocktail for tonight: 1 TBS MCT Oil 1 TBS Walnut Oil 1 TBS Avocado Oil 1 serving of Power Pak electrolytes

01 Aug 17 by member: BIGHOUSE

Three gallons is amazing! I do one gallon - sometimes a little more - but WOW! I always eat low carb and love my MCT oil, too. Great job and great loss!

01 Aug 17 by member: HCB

Thanks for the comments!

04 Aug 17 by member: BIGHOUSE


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BIGHOUSE's Journal, 31 Jul 17

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