|
Great week in gym and best strength yet on this diet! Still dropped 3 lbs in just over a week.
|
93.4 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2010:
|
2033 kcal
|
Fat: 37.69g | Prot: 283.05g | Carbs: 144.99g.
Breakfast: Egg White, large egg kroger, skim milk. Lunch: Skinless Boneless Chicken Breast, Weight Watchers Cherry Cheesecake yogurt. Dinner: kashi GOLEAN, Skinless Boneless Chicken Breast. Snacks/Other: Champion Nutrition Pure Casein, MRI Black Powder, Skinless Boneless Chicken Breast, Chicken dark meat, syntha 6 cookies and cream, banana, Bob's Red Mill Steel Cut Oats, syntha 6 cookies and cream. more...
|
|
3071 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIGHOUSE's Weight History
|