Weigh In record (no journal entry) for 21 September 2012
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103.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2012:
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2244 kcal
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Fat: 62.27g | Prot: 280.66g | Carbs: 148.59g.
Breakfast: Banana, Egg White, Eggs (Large). Lunch: Baby Purple Potatoes, Kroger Greek Yogurt, Jalapeno peppers, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Red. Dinner: Baby Purple Potatoes, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: 96/4 Lean Beef, Mushrooms: grilled/cajun, Atkins Chocolate Peanut Butter Bar, Jalapeno Pepper, Mushrooms: grilled/cajun, 96/4 Lean Beef, Essential Amino Energy, Syntha-6 Strawberry, Kroger Greek Yogurt, Atkins Chocolate Peanut Butter Bar. more...
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Losing 0.5 kg a Week
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BIGHOUSE's Weight History
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