Weigh In record (no journal entry) for 03 November 2015
|
98.2 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2015:
|
3556 kcal
|
Fat: 201.31g | Prot: 314.37g | Carbs: 161.77g.
Breakfast: Kroger Eggs (Large), Egg White, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Bell Peppers, Publix Ground Beef Sirloin 90/10, Optimum Nutrition Essential Amino Energy - Concord Grape, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Dinner: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Maranatha Dark Chocolate Almond Spread, Avocados, Oh Yeah! Nutritional Shake - Vanilla Creme, Kroger Natural Creamy Peanut Butter, Optimum Nutrition Essential Amino Energy - Concord Grape, Spectrum Organic Enriched Flax Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Kroger Roasted Unsalted Spanish Nuts, World Classics Grapeseed Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Great Value Greek Nonfat Yogurt - Plain. more...
|
Gaining 0.6 kg a Week
|
Comments
Ancient Scheme Day 2 of Week #19 weigh-in.
03 Nov 15 by member: BIGHOUSE
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIGHOUSE's Weight History
|