Weigh In record (no journal entry) for 23 August 2012
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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2149 kcal
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Fat: 59.04g | Prot: 309.60g | Carbs: 90.06g.
Breakfast: Eggs (Large), Egg White. Lunch: Green pepper, Essential Amino Energy - Orange, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), zucchini, Yellow Squash, Red Tomato: thin sliced/grilled. Dinner: almonds, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green pepper, Sweet Potato: Thin sliced/grilled. Snacks/Other: Laura's Lean Beef Sirloin, Red Tomato: thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry, Essential Amino Energy - Orange, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nectar Roadside Lemonade, Essential Amino Energy - Orange, Chobani non-fat Greek yogurt plain, Chobani non-fat Greek yogurt plain. more...
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Losing 1.3 kg a Week
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BIGHOUSE's Weight History
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