Weigh In record (no journal entry) for 14 September 2012
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2012:
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2389 kcal
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Fat: 48.48g | Prot: 328.08g | Carbs: 162.25g.
Breakfast: Egg White, Eggs (Large), Blueberries, Arrowhead Mills Puffed Millet, Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Greek Yogurt, Asparagus, Mushrooms: grilled/cajun, Essential Amino Energy, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers. Dinner: Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers, Asparagus. Snacks/Other: Protizyme Chocolate Cake, Atkins Chocolate Peanut Butter Bar, Nostimo Greek Nonfat Yogurt, Blueberries, Mushrooms: grilled/cajun, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nectar Natural Fruit Punch, Essential Amino Energy, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. more...
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Losing 2.3 kg a Week
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BIGHOUSE's Weight History
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