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Arugula Lettuce
per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Prot: 0.52g
Other sizes: 1 leaf - 0kcal , 100 g - 25kcal ,
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Arugula (Rocket)
per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal ,
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Iceberg Lettuce (Includes Crisphead Types)
per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes: 1 cup of shredded or chopped - 8kcal , 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal ,
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Cos or Romaine Lettuce
per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal ,
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Chicken Patty Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 589kcal | Fat: 28.70g | Carbs: 50.40g | Prot: 30.49g
Other sizes: 1 serving - 589kcal , 100 g - 283kcal , 1 oz - 80kcal ,
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Red Leaf Lettuce
per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal ,
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Soft Taco with Chicken, Cheese and Lettuce
per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Prot: 22.08g ,
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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes: 1 cup - 41kcal , 1 serving - 41kcal , 100 g - 52kcal ,
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Lettuce Salad with Tomato
per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Prot: 0.76g
Other sizes: 1 serving - 15kcal , 100 g - 17kcal , 1 oz - 5kcal ,
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Nutrition Facts
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Lettuce
per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal ,
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Nutrition Facts
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