Arugula Lettuce Calories and Nutritional Information

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per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Prot: 0.52g
Other sizes: 1 leaf - 0kcal , 100 g - 25kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Arugula (Rocket)

per 1/2 cup - Calories: 2kcal | Fat: 0.07g | Carbs: 0.36g | Prot: 0.26g
Other sizes: 1 leaf - 0kcal , 1 oz - 7kcal , 1 lb - 113kcal , more... Nutrition Facts - Similar

Iceberg Lettuce (Includes Crisphead Types)

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal , 1 leaf of large - 2kcal , more... Nutrition Facts - Similar

Cos or Romaine Lettuce

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more... Nutrition Facts - Similar

Tuna Salad Sandwich with Lettuce

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g
Other sizes: 1 serving - 289kcal , 100 g - 173kcal , 1 oz - 49kcal , more... Nutrition Facts - Similar

Chicken Patty Sandwich with Lettuce and Spread

per 1 sandwich - Calories: 589kcal | Fat: 28.70g | Carbs: 50.40g | Prot: 30.49g
Other sizes: 1 serving - 589kcal , 100 g - 283kcal , 1 oz - 80kcal , more... Nutrition Facts - Similar

Red Leaf Lettuce

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more... Nutrition Facts - Similar

Soft Taco with Chicken, Cheese and Lettuce

per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Prot: 22.08g
Other sizes: 1 serving - 247kcal , 100 g - 193kcal , 1 oz - 55kcal , more... Nutrition Facts - Similar

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes: 1 side salad - 87kcal , 1 cup - 41kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Lettuce Salad with Tomato

per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Prot: 0.76g
Other sizes: 1 serving - 15kcal , 100 g - 17kcal , 1 oz - 5kcal , more... Nutrition Facts - Similar

Related searches for: **Arugula Lettuce**
vegetables	salads	cabbage
tomatoes		lettuce

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