Food database and calorie counter  

Arugula (Rocket)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.26g
Vitamin D
-
Calcium
16mg
1%
Iron
0.15mg
1%
Potassium
37mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.07g
Carbs
0.36g
Prot
0.26g
There are 2 calories in a 1/2 cup of Arugula (Rocket).
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1/2 cup 2
1 oz 7
100 g 25
1 lb 113

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

President's Choice Organics Baby Arugula
Chapman's Stealth Rocket Super Lolly
Dole Baby Arugula with Spinach
President's Choice Cherry Tomato & Arugula Flatbread
Moxie's Citrus Arugula Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Organics Baby Arugula
President's Choice Chopped Chipotle Ranch Salad
Joey Lettuce Wraps
Fresh Express Sunflower Crisp Chopped Salad
Andy Boy Romaine Lettuce
Fresh Express Caesar Salad Kit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.