Arugula (Rocket) Calories and Nutritional Information

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per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal , more... Nutrition Facts - Similar

Arugula Lettuce

per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Prot: 0.52g
Other sizes: 1 leaf - 0kcal , 100 g - 25kcal , more... Nutrition Facts - Similar

Lemony Arugula Blend (Earth Greens)

per 3 cups (65g) - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 2.00g Nutrition Facts - Similar

Cherry Tomato & Arugula Flatbread (President's Choice)

per 1/4 flatbread (88g) - Calories: 210kcal | Fat: 10.00g | Carbs: 21.00g | Prot: 10.00g Nutrition Facts - Similar

Citrus Arugula Salad (Moxie's)

per 1 portion with dressing (355g) - Calories: 720kcal | Fat: 39.00g | Carbs: 83.00g | Prot: 13.00g Nutrition Facts - Similar

Pecan Chicken Rocket Salad (Earls)

per 1 serving (357g) - Calories: 450kcal | Fat: 29.00g | Carbs: 39.00g | Prot: 14.00g Nutrition Facts - Similar

Baby Arugula with Spinach (Dole)

per 3 cups (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 4.00g Nutrition Facts - Similar

Baby Arugula (President's Choice Organics)

per 1/2 package (71g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 2.00g Nutrition Facts - Similar

Cherry Tomato & Arugula Flatbread (President's Choice)

per 1/2 flatbread (175g) - Calories: 390kcal | Fat: 14.00g | Carbs: 53.00g | Prot: 15.00g Nutrition Facts - Similar

Rocket Fuel Latte

per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Prot: 8.78g
Other sizes: 1 serving - 342kcal , 100 g - 137kcal , 100 ml - 137kcal , more... Nutrition Facts - Similar

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