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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes:
1 cup of hearts - 84kcal
, 1 large globe - 76kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 59kcal | Fat: 0.14g | Carbs: 11.91g | Prot: 2.60g
Other sizes:
1 package - 179kcal
, 1 oz - 18kcal
, 1 lb - 295kcal
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Nutrition Facts - Similar
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Carrots
per 1 cup of chopped - Calories: 52kcal | Fat: 0.31g | Carbs: 12.26g | Prot: 1.19g
Other sizes:
1 cup of grated - 45kcal
, 1 cup of strips or slices - 50kcal
, 1 large - 30kcal
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Sweet Red Peppers
per 1 cup of chopped - Calories: 39kcal | Fat: 0.45g | Carbs: 8.98g | Prot: 1.48g
Other sizes:
1 cup of sliced - 24kcal
, 1 tbsp - 2kcal
, 1 large - 43kcal
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Cooked Vegetable Combination with Soy-Based Sauce
per 1 cup - Calories: 115kcal | Fat: 0.63g | Carbs: 24.40g | Prot: 5.66g
Other sizes:
1 serving - 58kcal
, 100 g - 62kcal
, 1 oz - 18kcal
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Cucumber (with Peel)
per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Prot: 0.34g
Other sizes:
1 cucumber - 45kcal
, 1 oz - 4kcal
, 1 lb - 68kcal
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Broccoli
per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes:
1 bunch - 207kcal
, 1 spear - 11kcal
, 1 stalk - 51kcal
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Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
per 1 cup - Calories: 47kcal | Fat: 0.28g | Carbs: 9.67g | Prot: 3.23g
Other sizes:
1 oz - 10kcal
, 100 g - 37kcal
, 1 serving - 24kcal
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Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 10 oz frozen package yields - 229kcal
, 1 serving - 76kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Mixed Vegetables (Frozen)
per 1 package - Calories: 182kcal | Fat: 1.48g | Carbs: 38.23g | Prot: 9.46g
Other sizes:
1 pack - 726kcal
, 1 oz - 18kcal
, 1 lb - 290kcal
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Nutrition Facts - Similar
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