Food database and calorie counter

Quaker

Squares à l'avoine

Nutrition Facts

Serving Size

3/4 tasse (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 16 08:47 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (10%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

36g

Prot

There are 180 calories in 3/4 tasse (45 g) of Quaker Squares à l'avoine.

Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

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