Food database and calorie counter

Joe's Tasty Travels

Flax Seeds

Nutrition Facts

Serving Size

61 g

Amount Per Serving

Calories

325

% Daily Values*

Total Fat

24.40g

31%

Saturated Fat

2.034g

10%

Trans Fat

0.000g

Polyunsaturated Fat

18.302g

Monounsaturated Fat

4.067g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

16.27g

Dietary Fiber

16.3g

58%

Sugars

0.00g

Protein

12.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 May 18 09:05 AM

Source: FatSecret Platform API

16%

of RDI*

(325 cal)

Calorie Breakdown:

Carbohydrate (19%)

Fat (66%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

325

Fat

24.4g

Carbs

16.27g

Prot

12.2g

There are 325 calories in 61 g of Joe's Tasty Travels Flax Seeds.

Calorie Breakdown: 66% fat, 20% carbs, 15% prot.

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