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Joe's Tasty Travels

Flax Seeds

Nutrition Facts
Serving Size 2 tbsp (15g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 18 09:05 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
6g
Carbs
4g
Prot
3g
There are 80 calories in a 2 tbsp serving of Joe's Tasty Travels Flax Seeds.
Calorie Breakdown: 66% fat, 20% carbs, 15% prot.

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