Food database and calorie counter

Compliments

Milled Brown Flax Seeds

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

9.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

10.00g

Dietary Fiber

8.0g

29%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 21 08:51 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (64%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

12g

Carbs

10g

Prot

There are 160 calories in 3 tbsp (30 g) of Compliments Milled Brown Flax Seeds.

Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Related Seeds from Compliments:

Black Chia Seeds
Natural Pumpkin Seeds (Shelled)

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Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
Chicken Korma
	View all Compliments Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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