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Compliments

Milled Brown Flax Seeds

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
9.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 21 08:51 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (64%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
12g
Carbs
10g
Prot
5g
There are 160 calories in 3 tbsp (30 g) of Compliments Milled Brown Flax Seeds.
Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Related Seeds from Compliments:

Black Chia Seeds

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Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
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