Food database and calorie counter

Joe's Tasty Travels

Ground Flax Seeds

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

12.00g

Dietary Fiber

11.0g

39%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 May 15 05:31 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (67%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

17g

Carbs

12g

Prot

There are 210 calories in 1/4 cup (40 g) of Joe's Tasty Travels Ground Flax Seeds.

Calorie Breakdown: 67% fat, 21% carbs, 12% prot.

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Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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Tahini Sesame Butter Seeds
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Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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