Food database and calorie counter

Prana

Chia and Flax

Nutrition Facts

Serving Size

1 1/2 tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Apr 22 06:09 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (58%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 80 calories in 1 1/2 tbsp (15 g) of Prana Chia and Flax.

Calorie Breakdown: 58% fat, 26% carbs, 16% prot.

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