Food database and calorie counter

Prana

Chia and Flax

Nutrition Facts

Serving Size

1 1/2 tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Apr 22 06:09 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (58%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 80 calories in 1 1/2 tbsp (15 g) of Prana Chia and Flax.

Calorie Breakdown: 58% fat, 26% carbs, 16% prot.

Related Seeds from Prana:

Granolove
Overnight Chia Chocolatey Dream
Proactivchia
Sumsuma Sesame Squares
Chia Noir Moulu
Machu Pichu
	View More Prana Seeds Products

More products from Prana:

Cherry-Chocolate & Salted Nut Mix
Granola
Proactiv Chia
Overnight Chia Berry Fairy
Kilimanjaro
	View all Prana Products

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Prana Hemp and Chia
	President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
	Compliments Natural Pumpkin Seeds (Shelled)
	Trader Joe's Dark Chocolate Sunflower Seed Butter Cups
	Bulk Barn Sunflower Seeds, Hulled, Roasted & Salted
	Bob's Red Mill Chia Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.